Bean cake
Nutrition Facts and Calories for Bean cake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 414 | ||
| % Daily Value * | |||
| Total Fat21.41g | 28% | ||
| Saturated Fat2.903g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium186mg | 9% | ||
| Total Carbohydrate49.88g | 19% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars20.37g | 41% | ||
| Protein5.8g | 12% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.58mg | 15% | ||
| Calcium15mg | 2% | ||
| Potassium160mg | 4% | ||
| Phosphorus74mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
414 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean cake?
Bean cake contains 414 calories per 100 g serving. This serving contains 21.41g of fat, 49.88g of carbohydrate and 5.8g of protein. Bean cake belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 414Kcal | 21% |
| Total Fat | 21.41g | 28% |
| Fatty acids | 2.903g | 15% |
| Protein | 5.8g | 12% |
| Carbohydrate | 49.88g | 19% |
| Sugars | 20.37g | 41% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.38mg | 23% |
| Vitamin K | 25.3ug | 22% |
| Thiamin (B1) | 0.268mg | 23% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 1.967mg | 13% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 70ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 12mg | 3% |
| Folic acid | 29ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 21.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 2.58mg | 15% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 74mg | 6% |
| Sodium, Na | 186mg | 9% |
| Zinc, Zn | 0.53mg | 5% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 5.1ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.559g | ~% |
| Monounsaturated Fat | 8.405g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 2.115g | ~% |
| SFA 18:0 | 0.61g | ~% |
| MUFA 18:1 | 8.176g | ~% |
| PUFA 18:2 | 7.519g | ~% |
| PUFA 18:3 | 1.03g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.072g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.143g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |