Cheese, processed, with vegetables
Nutrition Facts and Calories for Cheese, processed, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 359 | ||
| % Daily Value * | |||
| Total Fat32.13g | 42% | ||
| Saturated Fat18.48g | 93% | ||
| Trans Fat ~g | |||
| Cholesterol94mg | 32% | ||
| Sodium922mg | 41% | ||
| Total Carbohydrate3.91g | 2% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars1.97g | 4% | ||
| Protein14.3g | 29% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.21mg | 2% | ||
| Calcium393mg | 31% | ||
| Potassium105mg | 3% | ||
| Phosphorus275mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
359 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, processed, with vegetables?
Cheese, processed, with vegetables contains 359 calories per 100 g serving. This serving contains 32.13g of fat, 3.91g of carbohydrate and 14.3g of protein. Cheese, processed, with vegetables belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 359Kcal | 18% |
| Total Fat | 32.13g | 42% |
| Fatty acids | 18.48g | 93% |
| Protein | 14.3g | 29% |
| Carbohydrate | 3.91g | 2% |
| Sugars | 1.97g | 4% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 94mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 300ug | 34% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.79mg | 6% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.025mg | 3% |
| Riboflavin (B2) | 0.323mg | 25% |
| Niacin (B3) | 0.097mg | 1% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.62ug | 26% |
| Carotene, beta | 99ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 21ug | ~% |
| Choline, total | 20.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 291ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 393mg | 31% |
| Iron, Fe | 0.21mg | 2% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 275mg | 22% |
| Sodium, Na | 922mg | 41% |
| Zinc, Zn | 2.04mg | 19% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 17.8ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.25g | ~% |
| Monounsaturated Fat | 7.638g | ~% |
| SFA 4:0 | 0.642g | ~% |
| SFA 6:0 | 0.532g | ~% |
| SFA 8:0 | 0.335g | ~% |
| SFA 10:0 | 0.802g | ~% |
| SFA 12:0 | 0.922g | ~% |
| SFA 14:0 | 2.988g | ~% |
| SFA 16:0 | 8.527g | ~% |
| SFA 18:0 | 3.172g | ~% |
| MUFA 18:1 | 7.12g | ~% |
| PUFA 18:2 | 1.119g | ~% |
| PUFA 18:3 | 0.119g | ~% |
| PUFA 20:4 | 0.049g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.545g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.06g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.009g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.018g | ~% |