Cake, sponge
Nutrition Facts and Calories for Cake, sponge
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 290 | ||
| % Daily Value * | |||
| Total Fat2.7g | 4% | ||
| Saturated Fat0.802g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol102mg | 34% | ||
| Sodium623mg | 28% | ||
| Total Carbohydrate61g | 23% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars36.66g | 74% | ||
| Protein5.4g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.72mg | 16% | ||
| Calcium70mg | 6% | ||
| Potassium99mg | 3% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
290 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cake, sponge?
Cake, sponge contains 290 calories per 100 g serving. This serving contains 2.7g of fat, 61g of carbohydrate and 5.4g of protein. Cake, sponge belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 290Kcal | 15% |
| Total Fat | 2.7g | 4% |
| Fatty acids | 0.802g | 5% |
| Protein | 5.4g | 11% |
| Carbohydrate | 61g | 23% |
| Sugars | 36.66g | 74% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 102mg | 34% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.243mg | 21% |
| Riboflavin (B2) | 0.269mg | 21% |
| Niacin (B3) | 1.932mg | 13% |
| Vitamin B-6 | 0.052mg | 4% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 85ug | ~% |
| Choline, total | 37.1mg | 7% |
| Folic acid | 34ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 71ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 29.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 2.72mg | 16% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 623mg | 28% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.448g | ~% |
| Monounsaturated Fat | 0.949g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.011g | ~% |
| SFA 16:0 | 0.58g | ~% |
| SFA 18:0 | 0.193g | ~% |
| MUFA 18:1 | 0.867g | ~% |
| PUFA 18:2 | 0.389g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0.034g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.073g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |