Broccoli casserole with rice
Nutrition Facts and Calories for Broccoli casserole with rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat3.52g | 5% | ||
| Saturated Fat1.611g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium185mg | 9% | ||
| Total Carbohydrate15.09g | 6% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.23g | 3% | ||
| Protein4.13g | 9% | ||
| Vitamin C19.8mg | 22% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.92mg | 6% | ||
| Calcium79mg | 7% | ||
| Potassium105mg | 3% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
106 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli casserole with rice?
Broccoli casserole with rice contains 106 calories per 100 g serving. This serving contains 3.52g of fat, 15.09g of carbohydrate and 4.13g of protein. Broccoli casserole with rice belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 106Kcal | 6% |
| Total Fat | 3.52g | 5% |
| Fatty acids | 1.611g | 9% |
| Protein | 4.13g | 9% |
| Carbohydrate | 15.09g | 6% |
| Sugars | 1.23g | 3% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 19.8mg | 22% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 46.2ug | 39% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 1.007mg | 7% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 302ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 542ug | ~% |
| Choline, total | 11.5mg | 3% |
| Folic acid | 19ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 63ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 0.92mg | 6% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 185mg | 9% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.561g | ~% |
| Monounsaturated Fat | 0.766g | ~% |
| SFA 4:0 | 0.055g | ~% |
| SFA 6:0 | 0.042g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.062g | ~% |
| SFA 12:0 | 0.071g | ~% |
| SFA 14:0 | 0.23g | ~% |
| SFA 16:0 | 0.779g | ~% |
| SFA 18:0 | 0.295g | ~% |
| MUFA 18:1 | 0.723g | ~% |
| PUFA 18:2 | 0.481g | ~% |
| PUFA 18:3 | 0.081g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |