Broccoli casserole with noodles
Nutrition Facts and Calories for Broccoli casserole with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat3.79g | 5% | ||
| Saturated Fat1.85g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium186mg | 9% | ||
| Total Carbohydrate15.82g | 6% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.34g | 3% | ||
| Protein3.59g | 8% | ||
| Vitamin C42.1mg | 47% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.07mg | 6% | ||
| Calcium41mg | 4% | ||
| Potassium190mg | 5% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
112 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Broccoli casserole with noodles?
Broccoli casserole with noodles contains 112 calories per 100 g serving. This serving contains 3.79g of fat, 15.82g of carbohydrate and 3.59g of protein. Broccoli casserole with noodles belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 112Kcal | 6% |
| Total Fat | 3.79g | 5% |
| Fatty acids | 1.85g | 10% |
| Protein | 3.59g | 8% |
| Carbohydrate | 15.82g | 6% |
| Sugars | 1.34g | 3% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 34ug | 4% |
| Vitamin C | 42.1mg | 47% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 55.9ug | 47% |
| Thiamin (B1) | 0.157mg | 14% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 1.234mg | 8% |
| Vitamin B-6 | 0.113mg | 7% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 54ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 395ug | ~% |
| Choline, total | 19.2mg | 4% |
| Folic acid | 20ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 30ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 1.07mg | 6% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 186mg | 9% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.385g | ~% |
| Monounsaturated Fat | 0.867g | ~% |
| SFA 4:0 | 0.06g | ~% |
| SFA 6:0 | 0.047g | ~% |
| SFA 8:0 | 0.028g | ~% |
| SFA 10:0 | 0.066g | ~% |
| SFA 12:0 | 0.076g | ~% |
| SFA 14:0 | 0.247g | ~% |
| SFA 16:0 | 0.852g | ~% |
| SFA 18:0 | 0.311g | ~% |
| MUFA 18:1 | 0.777g | ~% |
| PUFA 18:2 | 0.351g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.056g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |