Bread, sunflower meal
Nutrition Facts and Calories for Bread, sunflower meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 306 | ||
| % Daily Value * | |||
| Total Fat8.23g | 11% | ||
| Saturated Fat1.585g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium512mg | 23% | ||
| Total Carbohydrate47.98g | 18% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars3.1g | 7% | ||
| Protein11.16g | 23% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.66mg | 21% | ||
| Calcium42mg | 4% | ||
| Potassium194mg | 5% | ||
| Phosphorus213mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
306 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, sunflower meal?
Bread, sunflower meal contains 306 calories per 100 g serving. This serving contains 8.23g of fat, 47.98g of carbohydrate and 11.16g of protein. Bread, sunflower meal belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 306Kcal | 16% |
| Total Fat | 8.23g | 11% |
| Fatty acids | 1.585g | 8% |
| Protein | 11.16g | 23% |
| Carbohydrate | 47.98g | 18% |
| Sugars | 3.1g | 7% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.98mg | 20% |
| Vitamin K | 1ug | 1% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.405mg | 28% |
| Vitamin B-6 | 0.14mg | 9% |
| Folate (B9) | 96ug | 24% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 14.1mg | 3% |
| Folic acid | 46ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 128ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 3.66mg | 21% |
| Potassium, K | 194mg | 5% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 213mg | 18% |
| Sodium, Na | 512mg | 23% |
| Zinc, Zn | 1.28mg | 12% |
| Copper, Cu | 0.306mg | 34% |
| Selenium, Se | 28.1ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.098g | ~% |
| Monounsaturated Fat | 1.705g | ~% |
| SFA 4:0 | 0.028g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.114g | ~% |
| SFA 16:0 | 0.846g | ~% |
| SFA 18:0 | 0.449g | ~% |
| MUFA 18:1 | 1.661g | ~% |
| PUFA 18:2 | 4.044g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |