Bread, soy, toasted
Nutrition Facts and Calories for Bread, soy, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat4.22g | 6% | ||
| Saturated Fat1.3g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium648mg | 29% | ||
| Total Carbohydrate46.1g | 17% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars6.6g | 14% | ||
| Protein18.02g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron4.17mg | 24% | ||
| Calcium103mg | 8% | ||
| Potassium580mg | 13% | ||
| Phosphorus230mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, soy, toasted?
Bread, soy, toasted contains 293 calories per 100 g serving. This serving contains 4.22g of fat, 46.1g of carbohydrate and 18.02g of protein. Bread, soy, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 4.22g | 6% |
| Fatty acids | 1.3g | 7% |
| Protein | 18.02g | 37% |
| Carbohydrate | 46.1g | 17% |
| Sugars | 6.6g | 14% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.486mg | 41% |
| Riboflavin (B2) | 0.326mg | 26% |
| Niacin (B3) | 4.04mg | 26% |
| Vitamin B-6 | 0.169mg | 10% |
| Folate (B9) | 102ug | 26% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 10.5mg | 2% |
| Folic acid | 33ug | ~% |
| Folate, food | 70ug | ~% |
| Folate, DFE | 125ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 28.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 4.17mg | 24% |
| Potassium, K | 580mg | 13% |
| Magnesium, Mg | 81mg | 20% |
| Phosphorus, P | 230mg | 19% |
| Sodium, Na | 648mg | 29% |
| Zinc, Zn | 1.56mg | 15% |
| Copper, Cu | 0.39mg | 44% |
| Selenium, Se | 25.7ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.833g | ~% |
| Monounsaturated Fat | 0.954g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.026g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.043g | ~% |
| SFA 14:0 | 0.138g | ~% |
| SFA 16:0 | 0.675g | ~% |
| SFA 18:0 | 0.286g | ~% |
| MUFA 18:1 | 0.899g | ~% |
| PUFA 18:2 | 0.776g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |