Bread, reduced calorie, high fiber, white, NFS
Nutrition Facts and Calories for Bread, reduced calorie and/or high fiber, white or NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat2.5g | 4% | ||
| Saturated Fat0.549g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium479mg | 21% | ||
| Total Carbohydrate44.3g | 17% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars4.76g | 10% | ||
| Protein8.7g | 18% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.19mg | 18% | ||
| Calcium94mg | 8% | ||
| Potassium76mg | 2% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, reduced calorie and/or high fiber, white or NFS?
Bread, reduced calorie and/or high fiber, white or NFS contains 207 calories per 100 g serving. This serving contains 2.5g of fat, 44.3g of carbohydrate and 8.7g of protein. Bread, reduced calorie and/or high fiber, white or NFS belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 2.5g | 4% |
| Fatty acids | 0.549g | 3% |
| Protein | 8.7g | 18% |
| Carbohydrate | 44.3g | 17% |
| Sugars | 4.76g | 10% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.41mg | 35% |
| Riboflavin (B2) | 0.289mg | 23% |
| Niacin (B3) | 3.641mg | 23% |
| Vitamin B-6 | 0.042mg | 3% |
| Folate (B9) | 95ug | 24% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 61ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 138ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 94mg | 8% |
| Iron, Fe | 3.19mg | 18% |
| Potassium, K | 76mg | 2% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 479mg | 21% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.33mg | 37% |
| Selenium, Se | 21.7ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.559g | ~% |
| Monounsaturated Fat | 1.077g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.325g | ~% |
| SFA 18:0 | 0.214g | ~% |
| MUFA 18:1 | 1.061g | ~% |
| PUFA 18:2 | 0.531g | ~% |
| PUFA 18:3 | 0.028g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.016g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |