Bread, reduced calorie, high fiber, white, NFS, fruit, nuts
Nutrition Facts and Calories for Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat2.14g | 3% | ||
| Saturated Fat0.476g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium406mg | 18% | ||
| Total Carbohydrate49.95g | 19% | ||
| Dietary Fiber8.9g | 32% | ||
| Total Sugars14.51g | 30% | ||
| Protein7.83g | 16% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.96mg | 17% | ||
| Calcium88mg | 7% | ||
| Potassium172mg | 4% | ||
| Phosphorus117mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
222 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts?
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts contains 222 calories per 100 g serving. This serving contains 2.14g of fat, 49.95g of carbohydrate and 7.83g of protein. Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 222Kcal | 12% |
| Total Fat | 2.14g | 3% |
| Fatty acids | 0.476g | 3% |
| Protein | 7.83g | 16% |
| Carbohydrate | 49.95g | 19% |
| Sugars | 14.51g | 30% |
| Fiber, total dietary | 8.9g | 32% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.18mg | 2% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.358mg | 30% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 3.165mg | 20% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 80ug | 20% |
| Vitamin B-12 | 0.24ug | 10% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 14mg | 3% |
| Folic acid | 51ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 116ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 2.96mg | 17% |
| Potassium, K | 172mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 117mg | 10% |
| Sodium, Na | 406mg | 18% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.316mg | 36% |
| Selenium, Se | 18.3ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.477g | ~% |
| Monounsaturated Fat | 0.907g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.282g | ~% |
| SFA 18:0 | 0.182g | ~% |
| MUFA 18:1 | 0.894g | ~% |
| PUFA 18:2 | 0.452g | ~% |
| PUFA 18:3 | 0.026g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |