Bread, reduced calorie, high fiber, white, NFS, toasted
Nutrition Facts and Calories for Bread, reduced calorie and/or high fiber, white or NFS, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat2.75g | 4% | ||
| Saturated Fat0.603g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium526mg | 23% | ||
| Total Carbohydrate48.68g | 18% | ||
| Dietary Fiber10.7g | 39% | ||
| Total Sugars5.23g | 11% | ||
| Protein9.56g | 20% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.5mg | 20% | ||
| Calcium103mg | 8% | ||
| Potassium84mg | 2% | ||
| Phosphorus133mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
227 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, reduced calorie and/or high fiber, white or NFS, toasted?
Bread, reduced calorie and/or high fiber, white or NFS, toasted contains 227 calories per 100 g serving. This serving contains 2.75g of fat, 48.68g of carbohydrate and 9.56g of protein. Bread, reduced calorie and/or high fiber, white or NFS, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 227Kcal | 12% |
| Total Fat | 2.75g | 4% |
| Fatty acids | 0.603g | 4% |
| Protein | 9.56g | 20% |
| Carbohydrate | 48.68g | 18% |
| Sugars | 5.23g | 11% |
| Fiber, total dietary | 10.7g | 39% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.318mg | 25% |
| Niacin (B3) | 4.001mg | 26% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 33ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 57ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 129ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 103mg | 8% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 84mg | 2% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 133mg | 11% |
| Sodium, Na | 526mg | 23% |
| Zinc, Zn | 1.47mg | 14% |
| Copper, Cu | 0.363mg | 41% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.614g | ~% |
| Monounsaturated Fat | 1.184g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.357g | ~% |
| SFA 18:0 | 0.235g | ~% |
| MUFA 18:1 | 1.166g | ~% |
| PUFA 18:2 | 0.584g | ~% |
| PUFA 18:3 | 0.031g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |