Basbousa
Nutrition Facts and Calories for Basbousa
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat9.9g | 13% | ||
| Saturated Fat2.431g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium81mg | 4% | ||
| Total Carbohydrate43.81g | 16% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars29.79g | 60% | ||
| Protein4.8g | 10% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.2mg | 7% | ||
| Calcium120mg | 10% | ||
| Potassium148mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
281 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Basbousa?
Basbousa contains 281 calories per 100 g serving. This serving contains 9.9g of fat, 43.81g of carbohydrate and 4.8g of protein. Basbousa belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 281Kcal | 15% |
| Total Fat | 9.9g | 13% |
| Fatty acids | 2.431g | 13% |
| Protein | 4.8g | 10% |
| Carbohydrate | 43.81g | 16% |
| Sugars | 29.79g | 60% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.154mg | 13% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.22mg | 8% |
| Vitamin B-6 | 0.033mg | 2% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 17ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 120mg | 10% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 148mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 81mg | 4% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 4.4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.501g | ~% |
| Monounsaturated Fat | 4.185g | ~% |
| SFA 4:0 | 0.022g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.026g | ~% |
| SFA 14:0 | 0.093g | ~% |
| SFA 16:0 | 1.231g | ~% |
| SFA 18:0 | 0.915g | ~% |
| MUFA 18:1 | 4.145g | ~% |
| PUFA 18:2 | 2.359g | ~% |
| PUFA 18:3 | 0.144g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.025g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |