Baklava
Nutrition Facts and Calories for Baklava
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat29.01g | 38% | ||
| Saturated Fat10.93g | 55% | ||
| Trans Fat ~g | |||
| Cholesterol48mg | 16% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate37.8g | 14% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars12.8g | 26% | ||
| Protein6.6g | 14% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.02mg | 12% | ||
| Calcium41mg | 4% | ||
| Potassium171mg | 4% | ||
| Phosphorus114mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
433 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Baklava?
Baklava contains 433 calories per 100 g serving. This serving contains 29.01g of fat, 37.8g of carbohydrate and 6.6g of protein. Baklava belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 433Kcal | 22% |
| Total Fat | 29.01g | 38% |
| Fatty acids | 10.93g | 55% |
| Protein | 6.6g | 14% |
| Carbohydrate | 37.8g | 14% |
| Sugars | 12.8g | 26% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 48mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 157ug | 18% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.86mg | 13% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.244mg | 21% |
| Riboflavin (B2) | 0.222mg | 18% |
| Niacin (B3) | 1.895mg | 12% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 45ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 71ug | ~% |
| Choline, total | 16.5mg | 3% |
| Folic acid | 20ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 153ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 25.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 2.02mg | 12% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 114mg | 10% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.277mg | 31% |
| Selenium, Se | 10.9ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.091g | ~% |
| Monounsaturated Fat | 8.77g | ~% |
| SFA 4:0 | 0.421g | ~% |
| SFA 6:0 | 0.297g | ~% |
| SFA 8:0 | 0.173g | ~% |
| SFA 10:0 | 0.396g | ~% |
| SFA 12:0 | 0.454g | ~% |
| SFA 14:0 | 1.486g | ~% |
| SFA 16:0 | 5.438g | ~% |
| SFA 18:0 | 1.971g | ~% |
| MUFA 18:1 | 8.318g | ~% |
| PUFA 18:2 | 4.5g | ~% |
| PUFA 18:3 | 0.602g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.253g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |