Barbecue meat, NFS
Nutrition Facts and Calories for Barbecue meat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat11.17g | 15% | ||
| Saturated Fat4.02g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium601mg | 27% | ||
| Total Carbohydrate12.23g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars9.97g | 20% | ||
| Protein18.14g | 37% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.6ug | 3% | ||
| Iron1.36mg | 8% | ||
| Calcium23mg | 2% | ||
| Potassium289mg | 7% | ||
| Phosphorus158mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Barbecue meat, NFS?
Barbecue meat, NFS contains 226 calories per 100 g serving. This serving contains 11.17g of fat, 12.23g of carbohydrate and 18.14g of protein. Barbecue meat, NFS belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 11.17g | 15% |
| Fatty acids | 4.02g | 21% |
| Protein | 18.14g | 37% |
| Carbohydrate | 12.23g | 5% |
| Sugars | 9.97g | 20% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.263mg | 22% |
| Riboflavin (B2) | 0.233mg | 18% |
| Niacin (B3) | 3.198mg | 20% |
| Vitamin B-6 | 0.28mg | 17% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.92ug | 39% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1365ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 72.7mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 289mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 158mg | 13% |
| Sodium, Na | 601mg | 27% |
| Zinc, Zn | 3.51mg | 32% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 23.9ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.394g | ~% |
| Monounsaturated Fat | 4.934g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.18g | ~% |
| SFA 16:0 | 2.42g | ~% |
| SFA 18:0 | 1.336g | ~% |
| MUFA 18:1 | 4.554g | ~% |
| PUFA 18:2 | 1.218g | ~% |
| PUFA 18:3 | 0.061g | ~% |
| PUFA 20:4 | 0.059g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.276g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.068g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |