Yeast extract spread
Nutrition Facts and Calories for Yeast extract spread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat0.9g | 2% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3380mg | 147% | ||
| Total Carbohydrate20.42g | 8% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars1.6g | 4% | ||
| Protein23.88g | 48% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.04mg | 23% | ||
| Calcium67mg | 6% | ||
| Potassium2100mg | 45% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
185 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yeast extract spread?
Yeast extract spread contains 185 calories per 100 g serving. This serving contains 0.9g of fat, 20.42g of carbohydrate and 23.88g of protein. Yeast extract spread belong to Mustard and other condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 185Kcal | 10% |
| Total Fat | 0.9g | 2% |
| Fatty acids | 0g | 0% |
| Protein | 23.88g | 48% |
| Carbohydrate | 20.42g | 8% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 23.38mg | 1949% |
| Riboflavin (B2) | 17.5mg | 1347% |
| Niacin (B3) | 127.5mg | 797% |
| Vitamin B-6 | 0mg | 0% |
| Folate (B9) | 3786ug | 947% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65.1mg | 12% |
| Folic acid | 2993ug | ~% |
| Folate, food | 793ug | ~% |
| Folate, DFE | 5881ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 4.04mg | 23% |
| Potassium, K | 2100mg | 45% |
| Magnesium, Mg | 180mg | 43% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 3380mg | 147% |
| Zinc, Zn | 4.19mg | 39% |
| Copper, Cu | 0.245mg | 28% |
| Selenium, Se | 27.6ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |