Bean salad, yellow string beans, green string beans
Nutrition Facts and Calories for Bean salad, yellow and/or green string beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat5g | 7% | ||
| Saturated Fat0.712g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium266mg | 12% | ||
| Total Carbohydrate12.98g | 5% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars3.48g | 7% | ||
| Protein3.53g | 8% | ||
| Vitamin C7.8mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron1.33mg | 8% | ||
| Calcium27mg | 3% | ||
| Potassium211mg | 5% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean salad, yellow and/or green string beans?
Bean salad, yellow and/or green string beans contains 109 calories per 100 g serving. This serving contains 5g of fat, 12.98g of carbohydrate and 3.53g of protein. Bean salad, yellow and/or green string beans belong to Coleslaw, non-lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 5g | 7% |
| Fatty acids | 0.712g | 4% |
| Protein | 3.53g | 8% |
| Carbohydrate | 12.98g | 5% |
| Sugars | 3.48g | 7% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 7.8mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 27.2ug | 23% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.043mg | 4% |
| Niacin (B3) | 0.353mg | 3% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 46ug | ~% |
| Carotene, alpha | 26ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 4ug | ~% |
| Lutein + zeaxanthin | 163ug | ~% |
| Choline, total | 15.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 53ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.33mg | 8% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 266mg | 12% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.108mg | 12% |
| Selenium, Se | 1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.548g | ~% |
| Monounsaturated Fat | 1.281g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.021g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.459g | ~% |
| SFA 18:0 | 0.168g | ~% |
| MUFA 18:1 | 1.246g | ~% |
| PUFA 18:2 | 2.127g | ~% |
| PUFA 18:3 | 0.417g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |