Yat Ga Mein with meat, fish, poultry
Nutrition Facts and Calories for Yat Ga Mein with meat, fish, or poultry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat5.57g | 8% | ||
| Saturated Fat1.65g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium354mg | 16% | ||
| Total Carbohydrate11.16g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.54g | 4% | ||
| Protein10.36g | 21% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.49mg | 9% | ||
| Calcium19mg | 2% | ||
| Potassium198mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yat Ga Mein with meat, fish, or poultry?
Yat Ga Mein with meat, fish, or poultry contains 134 calories per 100 g serving. This serving contains 5.57g of fat, 11.16g of carbohydrate and 10.36g of protein. Yat Ga Mein with meat, fish, or poultry belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 5.57g | 8% |
| Fatty acids | 1.65g | 9% |
| Protein | 10.36g | 21% |
| Carbohydrate | 11.16g | 5% |
| Sugars | 1.54g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 11.9ug | 10% |
| Thiamin (B1) | 0.194mg | 17% |
| Riboflavin (B2) | 0.183mg | 15% |
| Niacin (B3) | 2.946mg | 19% |
| Vitamin B-6 | 0.208mg | 13% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.3ug | 13% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 34mg | 7% |
| Folic acid | 11ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.65g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 198mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 354mg | 16% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 12.1ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.172g | ~% |
| Monounsaturated Fat | 2.199g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.473g | ~% |
| SFA 14:0 | 0.19g | ~% |
| SFA 16:0 | 0.623g | ~% |
| SFA 18:0 | 0.265g | ~% |
| MUFA 18:1 | 2.079g | ~% |
| PUFA 18:2 | 1.056g | ~% |
| PUFA 18:3 | 0.098g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.095g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |