Waffle, fruit, frozen
Nutrition Facts and Calories for Waffle, fruit, frozen
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat9.05g | 12% | ||
| Saturated Fat2.164g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium504mg | 22% | ||
| Total Carbohydrate46.58g | 17% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars4.61g | 10% | ||
| Protein7.07g | 15% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron6.27mg | 35% | ||
| Calcium284mg | 22% | ||
| Potassium134mg | 3% | ||
| Phosphorus422mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
296 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Waffle, fruit, frozen?
Waffle, fruit, frozen contains 296 calories per 100 g serving. This serving contains 9.05g of fat, 46.58g of carbohydrate and 7.07g of protein. Waffle, fruit, frozen belong to Pancakes, waffles, French toast food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 296Kcal | 15% |
| Total Fat | 9.05g | 12% |
| Fatty acids | 2.164g | 11% |
| Protein | 7.07g | 15% |
| Carbohydrate | 46.58g | 17% |
| Sugars | 4.61g | 10% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 416ug | 47% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 12.7ug | 11% |
| Thiamin (B1) | 0.536mg | 45% |
| Riboflavin (B2) | 0.617mg | 48% |
| Niacin (B3) | 7.568mg | 48% |
| Vitamin B-6 | 1.057mg | 63% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 1.54ug | 65% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 66ug | ~% |
| Choline, total | 27mg | 5% |
| Folic acid | 52ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 415ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.32g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 284mg | 22% |
| Iron, Fe | 6.27mg | 35% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 422mg | 34% |
| Sodium, Na | 504mg | 22% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.441g | ~% |
| Monounsaturated Fat | 5.032g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 1.143g | ~% |
| SFA 18:0 | 0.919g | ~% |
| MUFA 18:1 | 4.973g | ~% |
| PUFA 18:2 | 1.335g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |