Tzatziki dip
Nutrition Facts and Calories for Tzatziki dip
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 93 | ||
| % Daily Value * | |||
| Total Fat6.31g | 9% | ||
| Saturated Fat1.897g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium307mg | 14% | ||
| Total Carbohydrate3.92g | 2% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars2.92g | 6% | ||
| Protein5.35g | 11% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.14mg | 1% | ||
| Calcium64mg | 5% | ||
| Potassium139mg | 3% | ||
| Phosphorus86mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
93 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tzatziki dip?
Tzatziki dip contains 93 calories per 100 g serving. This serving contains 6.31g of fat, 3.92g of carbohydrate and 5.35g of protein. Tzatziki dip belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 93Kcal | 5% |
| Total Fat | 6.31g | 9% |
| Fatty acids | 1.897g | 10% |
| Protein | 5.35g | 11% |
| Carbohydrate | 3.92g | 2% |
| Sugars | 2.92g | 6% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.025mg | 3% |
| Riboflavin (B2) | 0.169mg | 13% |
| Niacin (B3) | 0.16mg | 1% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.42ug | 18% |
| Carotene, beta | 21ug | ~% |
| Carotene, alpha | 4ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 0.14mg | 1% |
| Potassium, K | 139mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 86mg | 7% |
| Sodium, Na | 307mg | 14% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.605g | ~% |
| Monounsaturated Fat | 3.567g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.029g | ~% |
| SFA 8:0 | 0.048g | ~% |
| SFA 10:0 | 0.149g | ~% |
| SFA 12:0 | 0.071g | ~% |
| SFA 14:0 | 0.18g | ~% |
| SFA 16:0 | 0.994g | ~% |
| SFA 18:0 | 0.329g | ~% |
| MUFA 18:1 | 2.876g | ~% |
| PUFA 18:2 | 0.434g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.065g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |