Topping, nuts, syrup
Nutrition Facts and Calories for Topping, nuts and syrup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 448 | ||
| % Daily Value * | |||
| Total Fat22g | 29% | ||
| Saturated Fat1.96g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium42mg | 2% | ||
| Total Carbohydrate58.08g | 22% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars36.72g | 74% | ||
| Protein4.5g | 9% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.05mg | 6% | ||
| Calcium35mg | 3% | ||
| Potassium151mg | 4% | ||
| Phosphorus118mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
448 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Topping, nuts and syrup?
Topping, nuts and syrup contains 448 calories per 100 g serving. This serving contains 22g of fat, 58.08g of carbohydrate and 4.5g of protein. Topping, nuts and syrup belong to Jams, syrups, toppings food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 448Kcal | 23% |
| Total Fat | 22g | 29% |
| Fatty acids | 1.96g | 10% |
| Protein | 4.5g | 9% |
| Carbohydrate | 58.08g | 22% |
| Sugars | 36.72g | 74% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 0.373mg | 3% |
| Vitamin B-6 | 0.178mg | 11% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 1.05mg | 6% |
| Potassium, K | 151mg | 4% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 118mg | 10% |
| Sodium, Na | 42mg | 2% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.54mg | 60% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 13.73g | ~% |
| Monounsaturated Fat | 4.97g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.07g | ~% |
| SFA 16:0 | 1.51g | ~% |
| SFA 18:0 | 0.38g | ~% |
| MUFA 18:1 | 4.73g | ~% |
| PUFA 18:2 | 11.3g | ~% |
| PUFA 18:3 | 2.42g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.06g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.19g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |