Tamale, sweet
Nutrition Facts and Calories for Tamale, sweet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat12.57g | 17% | ||
| Saturated Fat3.029g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium265mg | 12% | ||
| Total Carbohydrate35.61g | 13% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars15.44g | 31% | ||
| Protein2.22g | 5% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.4mg | 8% | ||
| Calcium49mg | 4% | ||
| Potassium73mg | 2% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
259 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tamale, sweet?
Tamale, sweet contains 259 calories per 100 g serving. This serving contains 12.57g of fat, 35.61g of carbohydrate and 2.22g of protein. Tamale, sweet belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 259Kcal | 13% |
| Total Fat | 12.57g | 17% |
| Fatty acids | 3.029g | 16% |
| Protein | 2.22g | 5% |
| Carbohydrate | 35.61g | 13% |
| Sugars | 15.44g | 31% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.177mg | 15% |
| Riboflavin (B2) | 0.108mg | 9% |
| Niacin (B3) | 1.354mg | 9% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 2.3mg | 1% |
| Folic acid | 12ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 73mg | 2% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 265mg | 12% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.692g | ~% |
| Monounsaturated Fat | 5.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.558g | ~% |
| SFA 18:0 | 1.336g | ~% |
| MUFA 18:1 | 5.007g | ~% |
| PUFA 18:2 | 3.461g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |