Squash, winter, souffle
Nutrition Facts and Calories for Squash, winter, souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 78 | ||
| % Daily Value * | |||
| Total Fat2.26g | 3% | ||
| Saturated Fat0.747g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium164mg | 8% | ||
| Total Carbohydrate12.14g | 5% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars5.77g | 12% | ||
| Protein3.4g | 7% | ||
| Vitamin C7mg | 8% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.79mg | 5% | ||
| Calcium35mg | 3% | ||
| Potassium216mg | 5% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
78 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Squash, winter, souffle?
Squash, winter, souffle contains 78 calories per 100 g serving. This serving contains 2.26g of fat, 12.14g of carbohydrate and 3.4g of protein. Squash, winter, souffle belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 78Kcal | 4% |
| Total Fat | 2.26g | 3% |
| Fatty acids | 0.747g | 4% |
| Protein | 3.4g | 7% |
| Carbohydrate | 12.14g | 5% |
| Sugars | 5.77g | 12% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 225ug | 25% |
| Vitamin C | 7mg | 8% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.141mg | 11% |
| Niacin (B3) | 0.541mg | 4% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 2028ug | ~% |
| Carotene, alpha | 495ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1117ug | ~% |
| Choline, total | 56.5mg | 11% |
| Folic acid | 3ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 36ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.11g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.79mg | 5% |
| Potassium, K | 216mg | 5% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 164mg | 8% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.067mg | 8% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.446g | ~% |
| Monounsaturated Fat | 0.701g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 0.504g | ~% |
| SFA 18:0 | 0.164g | ~% |
| MUFA 18:1 | 0.648g | ~% |
| PUFA 18:2 | 0.315g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |