Pumpkin, cooked
Nutrition Facts and Calories for Pumpkin, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat2.84g | 4% | ||
| Saturated Fat0.775g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium131mg | 6% | ||
| Total Carbohydrate6.77g | 3% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars2.88g | 6% | ||
| Protein1.05g | 3% | ||
| Vitamin C8mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron0.84mg | 5% | ||
| Calcium22mg | 2% | ||
| Potassium354mg | 8% | ||
| Phosphorus46mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pumpkin, cooked?
Pumpkin, cooked contains 52 calories per 100 g serving. This serving contains 2.84g of fat, 6.77g of carbohydrate and 1.05g of protein. Pumpkin, cooked belong to Other red and orange vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 2.84g | 4% |
| Fatty acids | 0.775g | 4% |
| Protein | 1.05g | 3% |
| Carbohydrate | 6.77g | 3% |
| Sugars | 2.88g | 6% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 433ug | 49% |
| Vitamin C | 8mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.47mg | 10% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.109mg | 9% |
| Niacin (B3) | 0.593mg | 4% |
| Vitamin B-6 | 0.075mg | 5% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3071ug | ~% |
| Carotene, alpha | 3971ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1483ug | ~% |
| Choline, total | 8.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 354mg | 8% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 46mg | 4% |
| Sodium, Na | 131mg | 6% |
| Zinc, Zn | 0.33mg | 4% |
| Copper, Cu | 0.132mg | 15% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.819g | ~% |
| Monounsaturated Fat | 0.953g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.014g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.075g | ~% |
| SFA 16:0 | 0.434g | ~% |
| SFA 18:0 | 0.15g | ~% |
| MUFA 18:1 | 0.909g | ~% |
| PUFA 18:2 | 0.724g | ~% |
| PUFA 18:3 | 0.095g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |