Shrimp chow mein, chop suey, noodles
Nutrition Facts and Calories for Shrimp chow mein or chop suey with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat4.03g | 6% | ||
| Saturated Fat1.134g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol65mg | 22% | ||
| Sodium335mg | 15% | ||
| Total Carbohydrate11.37g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.51g | 4% | ||
| Protein9.05g | 19% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.11mg | 7% | ||
| Calcium42mg | 4% | ||
| Potassium142mg | 4% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
117 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp chow mein or chop suey with noodles?
Shrimp chow mein or chop suey with noodles contains 117 calories per 100 g serving. This serving contains 4.03g of fat, 11.37g of carbohydrate and 9.05g of protein. Shrimp chow mein or chop suey with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 117Kcal | 6% |
| Total Fat | 4.03g | 6% |
| Fatty acids | 1.134g | 6% |
| Protein | 9.05g | 19% |
| Carbohydrate | 11.37g | 5% |
| Sugars | 1.51g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 65mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 11.6ug | 10% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 1.675mg | 11% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 45ug | 12% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 85ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 104ug | ~% |
| Choline, total | 51.6mg | 10% |
| Folic acid | 11ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 335mg | 15% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.137g | ~% |
| Monounsaturated Fat | 1.414g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.464g | ~% |
| SFA 14:0 | 0.169g | ~% |
| SFA 16:0 | 0.282g | ~% |
| SFA 18:0 | 0.123g | ~% |
| MUFA 18:1 | 1.362g | ~% |
| PUFA 18:2 | 0.926g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.043g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.041g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
POPULAR SEARCHES
- Paella, seafood
- Chicken fricassee, Puerto Rican style
- Chicken, turkey, dumplings, vegetables, carrots, broccoli, dark green leafy, gravy
- Chicken, turkey, dumplings, vegetables, carrots, broccoli, gravy, dark green leafy
- Chicken, turkey, stuffing, vegetables, carrots, broccoli, dark green leafy, gravy