Shepherd pie
Nutrition Facts and Calories for Shepherd's pie
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat6.3g | 9% | ||
| Saturated Fat2.67g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol27mg | 9% | ||
| Sodium263mg | 12% | ||
| Total Carbohydrate8.68g | 4% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.88g | 4% | ||
| Protein7.64g | 16% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.94mg | 6% | ||
| Calcium26mg | 2% | ||
| Potassium252mg | 6% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
123 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shepherd's pie?
Shepherd's pie contains 123 calories per 100 g serving. This serving contains 6.3g of fat, 8.68g of carbohydrate and 7.64g of protein. Shepherd's pie belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 123Kcal | 7% |
| Total Fat | 6.3g | 9% |
| Fatty acids | 2.67g | 14% |
| Protein | 7.64g | 16% |
| Carbohydrate | 8.68g | 4% |
| Sugars | 1.88g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 27mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 79ug | 9% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.103mg | 8% |
| Niacin (B3) | 1.947mg | 13% |
| Vitamin B-6 | 0.175mg | 11% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.69ug | 29% |
| Carotene, beta | 581ug | ~% |
| Carotene, alpha | 203ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1277ug | ~% |
| Lutein + zeaxanthin | 156ug | ~% |
| Choline, total | 30.7mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 252mg | 6% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 263mg | 12% |
| Zinc, Zn | 1.69mg | 16% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 6.2ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.479g | ~% |
| Monounsaturated Fat | 2.362g | ~% |
| SFA 4:0 | 0.036g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.047g | ~% |
| SFA 12:0 | 0.055g | ~% |
| SFA 14:0 | 0.279g | ~% |
| SFA 16:0 | 1.438g | ~% |
| SFA 18:0 | 0.676g | ~% |
| MUFA 18:1 | 2.07g | ~% |
| PUFA 18:2 | 0.397g | ~% |
| PUFA 18:3 | 0.058g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.188g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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