Beef, potatoes, vegetables, broccoli, dark green leafy, carrots
Nutrition Facts and Calories for Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 126 | ||
| % Daily Value * | |||
| Total Fat6.34g | 9% | ||
| Saturated Fat1.235g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium312mg | 14% | ||
| Total Carbohydrate12.36g | 5% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars0.9g | 2% | ||
| Protein5.3g | 11% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.6mg | 4% | ||
| Calcium11mg | 1% | ||
| Potassium221mg | 5% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
126 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 126 calories per 100 g serving. This serving contains 6.34g of fat, 12.36g of carbohydrate and 5.3g of protein. Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 126Kcal | 7% |
| Total Fat | 6.34g | 9% |
| Fatty acids | 1.235g | 7% |
| Protein | 5.3g | 11% |
| Carbohydrate | 12.36g | 5% |
| Sugars | 0.9g | 2% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 9.4ug | 8% |
| Thiamin (B1) | 0.064mg | 6% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 1.497mg | 10% |
| Vitamin B-6 | 0.191mg | 12% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 108ug | ~% |
| Choline, total | 25.1mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 221mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 312mg | 14% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.965g | ~% |
| Monounsaturated Fat | 2.549g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 0.857g | ~% |
| SFA 18:0 | 0.291g | ~% |
| MUFA 18:1 | 2.414g | ~% |
| PUFA 18:2 | 1.724g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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