Sausage, rice, tomato based sauce
Nutrition Facts and Calories for Sausage and rice with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat5.49g | 8% | ||
| Saturated Fat1.56g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium673mg | 30% | ||
| Total Carbohydrate16.4g | 6% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.3g | 3% | ||
| Protein4.63g | 10% | ||
| Vitamin C2.2mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.1mg | 7% | ||
| Calcium12mg | 1% | ||
| Potassium163mg | 4% | ||
| Phosphorus54mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
134 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sausage and rice with tomato-based sauce?
Sausage and rice with tomato-based sauce contains 134 calories per 100 g serving. This serving contains 5.49g of fat, 16.4g of carbohydrate and 4.63g of protein. Sausage and rice with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 134Kcal | 7% |
| Total Fat | 5.49g | 8% |
| Fatty acids | 1.56g | 8% |
| Protein | 4.63g | 10% |
| Carbohydrate | 16.4g | 6% |
| Sugars | 1.3g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 2.2mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.77mg | 6% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.131mg | 11% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 2.016mg | 13% |
| Vitamin B-6 | 0.109mg | 7% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 80ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4302ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 13.8mg | 3% |
| Folic acid | 28ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.1mg | 7% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 54mg | 5% |
| Sodium, Na | 673mg | 30% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.284g | ~% |
| Monounsaturated Fat | 2.262g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 1.006g | ~% |
| SFA 18:0 | 0.462g | ~% |
| MUFA 18:1 | 2.1g | ~% |
| PUFA 18:2 | 1.122g | ~% |
| PUFA 18:3 | 0.079g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.091g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |