Pork, rice, tomato based sauce
Nutrition Facts and Calories for Pork and rice with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat5g | 7% | ||
| Saturated Fat1.056g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate16.78g | 7% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.17g | 3% | ||
| Protein6.42g | 13% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.13mg | 7% | ||
| Calcium13mg | 1% | ||
| Potassium182mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
140 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and rice with tomato-based sauce?
Pork and rice with tomato-based sauce contains 140 calories per 100 g serving. This serving contains 5g of fat, 16.78g of carbohydrate and 6.42g of protein. Pork and rice with tomato-based sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 140Kcal | 8% |
| Total Fat | 5g | 7% |
| Fatty acids | 1.056g | 6% |
| Protein | 6.42g | 13% |
| Carbohydrate | 16.78g | 7% |
| Sugars | 1.17g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.258mg | 22% |
| Riboflavin (B2) | 0.081mg | 7% |
| Niacin (B3) | 2.054mg | 13% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 83ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 4461ug | ~% |
| Lutein + zeaxanthin | 8ug | ~% |
| Choline, total | 20.1mg | 4% |
| Folic acid | 29ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 1.13mg | 7% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.494g | ~% |
| Monounsaturated Fat | 2.049g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 0.713g | ~% |
| SFA 18:0 | 0.281g | ~% |
| MUFA 18:1 | 1.942g | ~% |
| PUFA 18:2 | 1.316g | ~% |
| PUFA 18:3 | 0.162g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.062g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |