Roll, whole grain white
Nutrition Facts and Calories for Roll, whole grain white
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat3.49g | 5% | ||
| Saturated Fat1.163g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium512mg | 23% | ||
| Total Carbohydrate46.5g | 17% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars9.3g | 19% | ||
| Protein9.3g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.59mg | 15% | ||
| Calcium233mg | 18% | ||
| Potassium190mg | 5% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
255 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, whole grain white?
Roll, whole grain white contains 255 calories per 100 g serving. This serving contains 3.49g of fat, 46.5g of carbohydrate and 9.3g of protein. Roll, whole grain white belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 255Kcal | 13% |
| Total Fat | 3.49g | 5% |
| Fatty acids | 1.163g | 6% |
| Protein | 9.3g | 19% |
| Carbohydrate | 46.5g | 17% |
| Sugars | 9.3g | 19% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.523mg | 44% |
| Riboflavin (B2) | 0.316mg | 25% |
| Niacin (B3) | 4.651mg | 30% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 140ug | 35% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 12.9mg | 3% |
| Folic acid | 33ug | ~% |
| Folate, food | 106ug | ~% |
| Folate, DFE | 163ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 233mg | 18% |
| Iron, Fe | 2.59mg | 15% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 512mg | 23% |
| Zinc, Zn | 2.05mg | 19% |
| Copper, Cu | 0.179mg | 20% |
| Selenium, Se | 14ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.221g | ~% |
| Monounsaturated Fat | 0.564g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.68g | ~% |
| SFA 18:0 | 0.247g | ~% |
| MUFA 18:1 | 0.508g | ~% |
| PUFA 18:2 | 1.086g | ~% |
| PUFA 18:3 | 0.135g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |