Bread, rye, toasted
Nutrition Facts and Calories for Bread, rye, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat3.63g | 5% | ||
| Saturated Fat0.688g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium663mg | 29% | ||
| Total Carbohydrate53.08g | 20% | ||
| Dietary Fiber6.4g | 23% | ||
| Total Sugars4.23g | 9% | ||
| Protein9.34g | 19% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.11mg | 18% | ||
| Calcium80mg | 7% | ||
| Potassium182mg | 4% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, rye, toasted?
Bread, rye, toasted contains 285 calories per 100 g serving. This serving contains 3.63g of fat, 53.08g of carbohydrate and 9.34g of protein. Bread, rye, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 3.63g | 5% |
| Fatty acids | 0.688g | 4% |
| Protein | 9.34g | 19% |
| Carbohydrate | 53.08g | 20% |
| Sugars | 4.23g | 9% |
| Fiber, total dietary | 6.4g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.382mg | 32% |
| Riboflavin (B2) | 0.368mg | 29% |
| Niacin (B3) | 4.181mg | 27% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 103ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 55ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 141ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 3.11mg | 18% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 663mg | 29% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 34ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.878g | ~% |
| Monounsaturated Fat | 1.441g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.423g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 1.424g | ~% |
| PUFA 18:2 | 0.812g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |