Roll, oatmeal
Nutrition Facts and Calories for Roll, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat4.4g | 6% | ||
| Saturated Fat0.703g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium447mg | 20% | ||
| Total Carbohydrate48.5g | 18% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars8.14g | 17% | ||
| Protein8.4g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.7mg | 16% | ||
| Calcium66mg | 6% | ||
| Potassium142mg | 4% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
269 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roll, oatmeal?
Roll, oatmeal contains 269 calories per 100 g serving. This serving contains 4.4g of fat, 48.5g of carbohydrate and 8.4g of protein. Roll, oatmeal belong to Rolls and buns food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 269Kcal | 14% |
| Total Fat | 4.4g | 6% |
| Fatty acids | 0.703g | 4% |
| Protein | 8.4g | 17% |
| Carbohydrate | 48.5g | 18% |
| Sugars | 8.14g | 17% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.399mg | 34% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.136mg | 20% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 72ug | ~% |
| Choline, total | 18.7mg | 4% |
| Folic acid | 35ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 66mg | 6% |
| Iron, Fe | 2.7mg | 16% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 37mg | 9% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 447mg | 20% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.209mg | 24% |
| Selenium, Se | 24.6ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.702g | ~% |
| Monounsaturated Fat | 1.578g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.527g | ~% |
| SFA 18:0 | 0.148g | ~% |
| MUFA 18:1 | 1.555g | ~% |
| PUFA 18:2 | 1.603g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |