Bread, multigrain, raisins
Nutrition Facts and Calories for Bread, multigrain, with raisins
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat3.83g | 5% | ||
| Saturated Fat0.794g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium346mg | 16% | ||
| Total Carbohydrate46.94g | 18% | ||
| Dietary Fiber7.1g | 26% | ||
| Total Sugars12.27g | 25% | ||
| Protein12.35g | 25% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.43mg | 14% | ||
| Calcium99mg | 8% | ||
| Potassium281mg | 6% | ||
| Phosphorus215mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
268 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, multigrain, with raisins?
Bread, multigrain, with raisins contains 268 calories per 100 g serving. This serving contains 3.83g of fat, 46.94g of carbohydrate and 12.35g of protein. Bread, multigrain, with raisins belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 268Kcal | 14% |
| Total Fat | 3.83g | 5% |
| Fatty acids | 0.794g | 4% |
| Protein | 12.35g | 25% |
| Carbohydrate | 46.94g | 18% |
| Sugars | 12.27g | 25% |
| Fiber, total dietary | 7.1g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.34mg | 3% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.262mg | 22% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.714mg | 24% |
| Vitamin B-6 | 0.254mg | 15% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 85ug | ~% |
| Choline, total | 20.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 68ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 2.43mg | 14% |
| Potassium, K | 281mg | 6% |
| Magnesium, Mg | 74mg | 18% |
| Phosphorus, P | 215mg | 18% |
| Sodium, Na | 346mg | 16% |
| Zinc, Zn | 1.57mg | 15% |
| Copper, Cu | 0.281mg | 32% |
| Selenium, Se | 29.7ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.69g | ~% |
| Monounsaturated Fat | 0.686g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.465g | ~% |
| SFA 18:0 | 0.321g | ~% |
| MUFA 18:1 | 0.659g | ~% |
| PUFA 18:2 | 1.504g | ~% |
| PUFA 18:3 | 0.186g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |