Rice with raisins
Nutrition Facts and Calories for Rice with raisins
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat2.58g | 4% | ||
| Saturated Fat0.51g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium447mg | 20% | ||
| Total Carbohydrate32.13g | 12% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars6.49g | 13% | ||
| Protein2.65g | 6% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.21mg | 7% | ||
| Calcium15mg | 2% | ||
| Potassium104mg | 3% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
162 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice with raisins?
Rice with raisins contains 162 calories per 100 g serving. This serving contains 2.58g of fat, 32.13g of carbohydrate and 2.65g of protein. Rice with raisins belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 162Kcal | 9% |
| Total Fat | 2.58g | 4% |
| Fatty acids | 0.51g | 3% |
| Protein | 2.65g | 6% |
| Carbohydrate | 32.13g | 12% |
| Sugars | 6.49g | 13% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 23ug | 3% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 1.348mg | 9% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 3.3mg | 1% |
| Folic acid | 47ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.21mg | 7% |
| Potassium, K | 104mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 447mg | 20% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 6.5ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.766g | ~% |
| Monounsaturated Fat | 1.191g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.306g | ~% |
| SFA 18:0 | 0.182g | ~% |
| MUFA 18:1 | 1.184g | ~% |
| PUFA 18:2 | 0.694g | ~% |
| PUFA 18:3 | 0.071g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |