Potato chips, reduced fat
Nutrition Facts and Calories for Potato chips, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 482 | ||
| % Daily Value * | |||
| Total Fat20.59g | 27% | ||
| Saturated Fat4.119g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate67.13g | 25% | ||
| Dietary Fiber6g | 22% | ||
| Total Sugars0.22g | 1% | ||
| Protein7.03g | 15% | ||
| Vitamin C25.4mg | 29% | ||
| Vitamin D0ug | 0% | ||
| Iron1.34mg | 8% | ||
| Calcium21mg | 2% | ||
| Potassium1727mg | 37% | ||
| Phosphorus191mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
482 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, reduced fat?
Potato chips, reduced fat contains 482 calories per 100 g serving. This serving contains 20.59g of fat, 67.13g of carbohydrate and 7.03g of protein. Potato chips, reduced fat belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 482Kcal | 25% |
| Total Fat | 20.59g | 27% |
| Fatty acids | 4.119g | 21% |
| Protein | 7.03g | 15% |
| Carbohydrate | 67.13g | 25% |
| Sugars | 0.22g | 1% |
| Fiber, total dietary | 6g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 25.4mg | 29% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.42mg | 37% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.267mg | 21% |
| Niacin (B3) | 6.931mg | 44% |
| Vitamin B-6 | 0.663mg | 39% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 52.5mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 0.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.34mg | 8% |
| Potassium, K | 1727mg | 37% |
| Magnesium, Mg | 88mg | 21% |
| Phosphorus, P | 191mg | 16% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.345mg | 39% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.83g | ~% |
| Monounsaturated Fat | 4.752g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.119g | ~% |
| SFA 16:0 | 3.485g | ~% |
| SFA 18:0 | 0.505g | ~% |
| MUFA 18:1 | 4.257g | ~% |
| PUFA 18:2 | 10.64g | ~% |
| PUFA 18:3 | 0.188g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.495g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |