Pot pie, beef
Nutrition Facts and Calories for Pot pie, beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 270 | ||
| % Daily Value * | |||
| Total Fat15.36g | 20% | ||
| Saturated Fat5.454g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium372mg | 17% | ||
| Total Carbohydrate23.88g | 9% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.33g | 7% | ||
| Protein8.92g | 18% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.73mg | 10% | ||
| Calcium42mg | 4% | ||
| Potassium177mg | 4% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
270 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pot pie, beef?
Pot pie, beef contains 270 calories per 100 g serving. This serving contains 15.36g of fat, 23.88g of carbohydrate and 8.92g of protein. Pot pie, beef belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 270Kcal | 14% |
| Total Fat | 15.36g | 20% |
| Fatty acids | 5.454g | 28% |
| Protein | 8.92g | 18% |
| Carbohydrate | 23.88g | 9% |
| Sugars | 3.33g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 121ug | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.46mg | 4% |
| Vitamin K | 7.8ug | 7% |
| Thiamin (B1) | 0.169mg | 15% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 2.609mg | 17% |
| Vitamin B-6 | 0.158mg | 10% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 950ug | ~% |
| Carotene, alpha | 345ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 265ug | ~% |
| Choline, total | 29mg | 6% |
| Folic acid | 18ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 177mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 372mg | 17% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 7.9ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.652g | ~% |
| Monounsaturated Fat | 6.716g | ~% |
| SFA 4:0 | 0.035g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.038g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.321g | ~% |
| SFA 16:0 | 3.052g | ~% |
| SFA 18:0 | 1.777g | ~% |
| MUFA 18:1 | 6.307g | ~% |
| PUFA 18:2 | 1.512g | ~% |
| PUFA 18:3 | 0.093g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.283g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.067g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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