Ham, pork, noodles, vegetables, carrots, broccoli, no sauce, dark green leafy
Nutrition Facts and Calories for Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 151 | ||
| % Daily Value * | |||
| Total Fat4.91g | 7% | ||
| Saturated Fat1.154g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium313mg | 14% | ||
| Total Carbohydrate18.31g | 7% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.84g | 2% | ||
| Protein8.42g | 17% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.23mg | 7% | ||
| Calcium16mg | 2% | ||
| Potassium147mg | 4% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
151 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce contains 151 calories per 100 g serving. This serving contains 4.91g of fat, 18.31g of carbohydrate and 8.42g of protein. Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
HamPorkNoodlesVegetablesCarrotsBroccoliNo SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 151Kcal | 8% |
| Total Fat | 4.91g | 7% |
| Fatty acids | 1.154g | 6% |
| Protein | 8.42g | 17% |
| Carbohydrate | 18.31g | 7% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 6.6ug | 6% |
| Thiamin (B1) | 0.367mg | 31% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 2.527mg | 16% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 167ug | ~% |
| Choline, total | 37.6mg | 7% |
| Folic acid | 47ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 91ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 147mg | 4% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 313mg | 14% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 20.9ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.249g | ~% |
| Monounsaturated Fat | 1.889g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 0.794g | ~% |
| SFA 18:0 | 0.303g | ~% |
| MUFA 18:1 | 1.763g | ~% |
| PUFA 18:2 | 1.12g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.09g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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