Pork stew, potatoes, tomato based sauce, Mexican style
Nutrition Facts and Calories for Pork stew, with potatoes, tomato-based sauce, Mexican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat3.85g | 5% | ||
| Saturated Fat1.213g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium383mg | 17% | ||
| Total Carbohydrate5.07g | 2% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.11g | 3% | ||
| Protein13.09g | 27% | ||
| Vitamin C3.1mg | 4% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.82mg | 5% | ||
| Calcium15mg | 2% | ||
| Potassium321mg | 7% | ||
| Phosphorus141mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork stew, with potatoes, tomato-based sauce, Mexican style?
Pork stew, with potatoes, tomato-based sauce, Mexican style contains 109 calories per 100 g serving. This serving contains 3.85g of fat, 5.07g of carbohydrate and 13.09g of protein. Pork stew, with potatoes, tomato-based sauce, Mexican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 3.85g | 5% |
| Fatty acids | 1.213g | 7% |
| Protein | 13.09g | 27% |
| Carbohydrate | 5.07g | 2% |
| Sugars | 1.11g | 3% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 3.1mg | 4% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.232mg | 20% |
| Riboflavin (B2) | 0.155mg | 12% |
| Niacin (B3) | 3.452mg | 22% |
| Vitamin B-6 | 0.304mg | 18% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 38ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2037ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 33mg | 6% |
| Folic acid | 1ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 321mg | 7% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 141mg | 12% |
| Sodium, Na | 383mg | 17% |
| Zinc, Zn | 1.39mg | 13% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 20ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.62g | ~% |
| Monounsaturated Fat | 1.553g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.041g | ~% |
| SFA 16:0 | 0.775g | ~% |
| SFA 18:0 | 0.381g | ~% |
| MUFA 18:1 | 1.439g | ~% |
| PUFA 18:2 | 0.562g | ~% |
| PUFA 18:3 | 0.024g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.088g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |