Lamb, mutton loaf
Nutrition Facts and Calories for Lamb or mutton loaf
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 183 | ||
| % Daily Value * | |||
| Total Fat11.11g | 15% | ||
| Saturated Fat4.639g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol82mg | 28% | ||
| Sodium465mg | 21% | ||
| Total Carbohydrate7.44g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars4.69g | 10% | ||
| Protein13.08g | 27% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.33mg | 8% | ||
| Calcium51mg | 4% | ||
| Potassium182mg | 4% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
183 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb or mutton loaf?
Lamb or mutton loaf contains 183 calories per 100 g serving. This serving contains 11.11g of fat, 7.44g of carbohydrate and 13.08g of protein. Lamb or mutton loaf belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 183Kcal | 10% |
| Total Fat | 11.11g | 15% |
| Fatty acids | 4.639g | 24% |
| Protein | 13.08g | 27% |
| Carbohydrate | 7.44g | 3% |
| Sugars | 4.69g | 10% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 82mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 11.4ug | 10% |
| Thiamin (B1) | 0.072mg | 6% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 3.175mg | 20% |
| Vitamin B-6 | 0.084mg | 5% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 1.31ug | 55% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 33ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 65.3mg | 12% |
| Folic acid | 2ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 51mg | 4% |
| Iron, Fe | 1.33mg | 8% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 465mg | 21% |
| Zinc, Zn | 2.77mg | 26% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 16.7ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.041g | ~% |
| Monounsaturated Fat | 4.388g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.036g | ~% |
| SFA 12:0 | 0.053g | ~% |
| SFA 14:0 | 0.407g | ~% |
| SFA 16:0 | 2.417g | ~% |
| SFA 18:0 | 1.412g | ~% |
| MUFA 18:1 | 3.954g | ~% |
| PUFA 18:2 | 0.789g | ~% |
| PUFA 18:3 | 0.181g | ~% |
| PUFA 20:4 | 0.044g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.307g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |