Pork sandwich
Nutrition Facts and Calories for Pork sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat5.47g | 8% | ||
| Saturated Fat1.566g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium417mg | 19% | ||
| Total Carbohydrate25.45g | 10% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars2.76g | 6% | ||
| Protein17.73g | 36% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.04mg | 12% | ||
| Calcium112mg | 9% | ||
| Potassium230mg | 5% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork sandwich?
Pork sandwich contains 226 calories per 100 g serving. This serving contains 5.47g of fat, 25.45g of carbohydrate and 17.73g of protein. Pork sandwich belong to Meat and BBQ sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 5.47g | 8% |
| Fatty acids | 1.566g | 8% |
| Protein | 17.73g | 36% |
| Carbohydrate | 25.45g | 10% |
| Sugars | 2.76g | 6% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.528mg | 45% |
| Riboflavin (B2) | 0.237mg | 19% |
| Niacin (B3) | 5.906mg | 37% |
| Vitamin B-6 | 0.384mg | 23% |
| Folate (B9) | 57ug | 15% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 44.1mg | 9% |
| Folic acid | 44ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 88ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.44g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 112mg | 9% |
| Iron, Fe | 2.04mg | 12% |
| Potassium, K | 230mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 417mg | 19% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 28.9ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.358g | ~% |
| Monounsaturated Fat | 1.803g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.965g | ~% |
| SFA 18:0 | 0.504g | ~% |
| MUFA 18:1 | 1.694g | ~% |
| PUFA 18:2 | 1.206g | ~% |
| PUFA 18:3 | 0.117g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.092g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |