Cuban sandwich
Nutrition Facts and Calories for Cuban sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat10.69g | 14% | ||
| Saturated Fat4.377g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol44mg | 15% | ||
| Sodium575mg | 25% | ||
| Total Carbohydrate16.3g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.46g | 5% | ||
| Protein15.86g | 32% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.75mg | 10% | ||
| Calcium159mg | 13% | ||
| Potassium212mg | 5% | ||
| Phosphorus197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
228 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cuban sandwich?
Cuban sandwich contains 228 calories per 100 g serving. This serving contains 10.69g of fat, 16.3g of carbohydrate and 15.86g of protein. Cuban sandwich belong to Meat and BBQ sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 228Kcal | 12% |
| Total Fat | 10.69g | 14% |
| Fatty acids | 4.377g | 22% |
| Protein | 15.86g | 32% |
| Carbohydrate | 16.3g | 6% |
| Sugars | 2.46g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 44mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.365mg | 31% |
| Riboflavin (B2) | 0.279mg | 22% |
| Niacin (B3) | 3.294mg | 21% |
| Vitamin B-6 | 0.21mg | 13% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 45.5mg | 9% |
| Folic acid | 17ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 43ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 159mg | 13% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 212mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 197mg | 16% |
| Sodium, Na | 575mg | 25% |
| Zinc, Zn | 2.35mg | 22% |
| Copper, Cu | 0.088mg | 10% |
| Selenium, Se | 29.6ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.514g | ~% |
| Monounsaturated Fat | 3.729g | ~% |
| SFA 4:0 | 0.076g | ~% |
| SFA 6:0 | 0.06g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.091g | ~% |
| SFA 12:0 | 0.102g | ~% |
| SFA 14:0 | 0.398g | ~% |
| SFA 16:0 | 2.372g | ~% |
| SFA 18:0 | 1.135g | ~% |
| MUFA 18:1 | 3.477g | ~% |
| PUFA 18:2 | 1.326g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0.041g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.2g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.063g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.033g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |