Popcorn, ready-to-eat, NFS
Nutrition Facts and Calories for Popcorn, ready-to-eat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 530 | ||
| % Daily Value * | |||
| Total Fat32.53g | 42% | ||
| Saturated Fat4.378g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium764mg | 34% | ||
| Total Carbohydrate53.38g | 20% | ||
| Dietary Fiber10g | 36% | ||
| Total Sugars0.6g | 2% | ||
| Protein8.88g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.19mg | 13% | ||
| Calcium6mg | 1% | ||
| Potassium226mg | 5% | ||
| Phosphorus246mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
530 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn, ready-to-eat, NFS?
Popcorn, ready-to-eat, NFS contains 530 calories per 100 g serving. This serving contains 32.53g of fat, 53.38g of carbohydrate and 8.88g of protein. Popcorn, ready-to-eat, NFS belong to Popcorn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 530Kcal | 27% |
| Total Fat | 32.53g | 42% |
| Fatty acids | 4.378g | 22% |
| Protein | 8.88g | 18% |
| Carbohydrate | 53.38g | 20% |
| Sugars | 0.6g | 2% |
| Fiber, total dietary | 10g | 36% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.85mg | 46% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 1.584mg | 10% |
| Vitamin B-6 | 0.108mg | 7% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 61ug | ~% |
| Carotene, alpha | 40ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 995ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 2.19mg | 13% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 99mg | 24% |
| Phosphorus, P | 246mg | 20% |
| Sodium, Na | 764mg | 34% |
| Zinc, Zn | 2.11mg | 20% |
| Copper, Cu | 0.18mg | 20% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 17.15g | ~% |
| Monounsaturated Fat | 8.799g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 3.633g | ~% |
| SFA 18:0 | 0.517g | ~% |
| MUFA 18:1 | 8.639g | ~% |
| PUFA 18:2 | 16.82g | ~% |
| PUFA 18:3 | 0.343g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.117g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |