Popcorn chips, plain
Nutrition Facts and Calories for Popcorn chips, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 438 | ||
| % Daily Value * | |||
| Total Fat11.19g | 15% | ||
| Saturated Fat1.579g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium586mg | 26% | ||
| Total Carbohydrate74.18g | 27% | ||
| Dietary Fiber4.9g | 18% | ||
| Total Sugars0.79g | 2% | ||
| Protein10.19g | 21% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.48mg | 9% | ||
| Calcium148mg | 12% | ||
| Potassium252mg | 6% | ||
| Phosphorus295mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
438 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Popcorn chips, plain?
Popcorn chips, plain contains 438 calories per 100 g serving. This serving contains 11.19g of fat, 74.18g of carbohydrate and 10.19g of protein. Popcorn chips, plain belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 438Kcal | 22% |
| Total Fat | 11.19g | 15% |
| Fatty acids | 1.579g | 8% |
| Protein | 10.19g | 21% |
| Carbohydrate | 74.18g | 27% |
| Sugars | 0.79g | 2% |
| Fiber, total dietary | 4.9g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.61mg | 31% |
| Vitamin K | 19.5ug | 17% |
| Thiamin (B1) | 0.204mg | 17% |
| Riboflavin (B2) | 0.259mg | 20% |
| Niacin (B3) | 0.389mg | 3% |
| Vitamin B-6 | 0.167mg | 10% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 22ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 470ug | ~% |
| Choline, total | 21.7mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 148mg | 12% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 252mg | 6% |
| Magnesium, Mg | 90mg | 22% |
| Phosphorus, P | 295mg | 24% |
| Sodium, Na | 586mg | 26% |
| Zinc, Zn | 1.06mg | 10% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.785g | ~% |
| Monounsaturated Fat | 3.175g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 1.29g | ~% |
| SFA 18:0 | 0.177g | ~% |
| MUFA 18:1 | 2.997g | ~% |
| PUFA 18:2 | 5.405g | ~% |
| PUFA 18:3 | 0.134g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.022g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |