Papaya, raw
Nutrition Facts and Calories for Papaya, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 43 | ||
| % Daily Value * | |||
| Total Fat0.26g | 1% | ||
| Saturated Fat0.081g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium8mg | 1% | ||
| Total Carbohydrate10.82g | 4% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars7.82g | 16% | ||
| Protein0.47g | 1% | ||
| Vitamin C60.9mg | 68% | ||
| Vitamin D0ug | 0% | ||
| Iron0.25mg | 2% | ||
| Calcium20mg | 2% | ||
| Potassium182mg | 4% | ||
| Phosphorus10mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
43 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Papaya, raw?
Papaya, raw contains 43 calories per 100 g serving. This serving contains 0.26g of fat, 10.82g of carbohydrate and 0.47g of protein. Papaya, raw belong to Mango and papaya food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 43Kcal | 3% |
| Total Fat | 0.26g | 1% |
| Fatty acids | 0.081g | 1% |
| Protein | 0.47g | 1% |
| Carbohydrate | 10.82g | 4% |
| Sugars | 7.82g | 16% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 60.9mg | 68% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.027mg | 3% |
| Niacin (B3) | 0.357mg | 3% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 274ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 589ug | ~% |
| Lycopene | 1828ug | ~% |
| Lutein + zeaxanthin | 89ug | ~% |
| Choline, total | 6.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 0.25mg | 2% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 10mg | 1% |
| Sodium, Na | 8mg | 1% |
| Zinc, Zn | 0.08mg | 1% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.058g | ~% |
| Monounsaturated Fat | 0.072g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 0.06g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.034g | ~% |
| PUFA 18:2 | 0.011g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.038g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |