Olives, green
Nutrition Facts and Calories for Olives, green
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat15.32g | 20% | ||
| Saturated Fat2.029g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1556mg | 68% | ||
| Total Carbohydrate3.84g | 2% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars0.54g | 2% | ||
| Protein1.03g | 3% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.49mg | 3% | ||
| Calcium52mg | 4% | ||
| Potassium42mg | 1% | ||
| Phosphorus4mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Olives, green?
Olives, green contains 145 calories per 100 g serving. This serving contains 15.32g of fat, 3.84g of carbohydrate and 1.03g of protein. Olives, green belong to Olives, pickles, pickled vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 15.32g | 20% |
| Fatty acids | 2.029g | 11% |
| Protein | 1.03g | 3% |
| Carbohydrate | 3.84g | 2% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.81mg | 26% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.007mg | 1% |
| Niacin (B3) | 0.237mg | 2% |
| Vitamin B-6 | 0.031mg | 2% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 231ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 510ug | ~% |
| Choline, total | 14.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 42mg | 1% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 4mg | 1% |
| Sodium, Na | 1556mg | 68% |
| Zinc, Zn | 0.04mg | 1% |
| Copper, Cu | 0.12mg | 14% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.307g | ~% |
| Monounsaturated Fat | 11.31g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 1.691g | ~% |
| SFA 18:0 | 0.338g | ~% |
| MUFA 18:1 | 11.14g | ~% |
| PUFA 18:2 | 1.215g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.123g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |