Oats, raw
Nutrition Facts and Calories for Oats, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 379 | ||
| % Daily Value * | |||
| Total Fat6.52g | 9% | ||
| Saturated Fat1.11g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium6mg | 1% | ||
| Total Carbohydrate67.7g | 25% | ||
| Dietary Fiber10.1g | 37% | ||
| Total Sugars0.99g | 2% | ||
| Protein13.15g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.25mg | 24% | ||
| Calcium52mg | 4% | ||
| Potassium362mg | 8% | ||
| Phosphorus410mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
379 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oats, raw?
Oats, raw contains 379 calories per 100 g serving. This serving contains 6.52g of fat, 67.7g of carbohydrate and 13.15g of protein. Oats, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 379Kcal | 19% |
| Total Fat | 6.52g | 9% |
| Fatty acids | 1.11g | 6% |
| Protein | 13.15g | 27% |
| Carbohydrate | 67.7g | 25% |
| Sugars | 0.99g | 2% |
| Fiber, total dietary | 10.1g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.155mg | 12% |
| Niacin (B3) | 1.125mg | 8% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 180ug | ~% |
| Choline, total | 40.4mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 52mg | 4% |
| Iron, Fe | 4.25mg | 24% |
| Potassium, K | 362mg | 8% |
| Magnesium, Mg | 138mg | 33% |
| Phosphorus, P | 410mg | 33% |
| Sodium, Na | 6mg | 1% |
| Zinc, Zn | 3.64mg | 34% |
| Copper, Cu | 0.391mg | 44% |
| Selenium, Se | 28.9ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.3g | ~% |
| Monounsaturated Fat | 1.98g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.94g | ~% |
| SFA 18:0 | 0.06g | ~% |
| MUFA 18:1 | 1.97g | ~% |
| PUFA 18:2 | 2.2g | ~% |
| PUFA 18:3 | 0.1g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |