Minestrone soup, home recipe
Nutrition Facts and Calories for Minestrone soup, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 61 | ||
| % Daily Value * | |||
| Total Fat1.12g | 2% | ||
| Saturated Fat0.24g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium260mg | 12% | ||
| Total Carbohydrate9.66g | 4% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.08g | 3% | ||
| Protein3.48g | 7% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.08mg | 7% | ||
| Calcium27mg | 3% | ||
| Potassium204mg | 5% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
61 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Minestrone soup, home recipe?
Minestrone soup, home recipe contains 61 calories per 100 g serving. This serving contains 1.12g of fat, 9.66g of carbohydrate and 3.48g of protein. Minestrone soup, home recipe belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 61Kcal | 4% |
| Total Fat | 1.12g | 2% |
| Fatty acids | 0.24g | 2% |
| Protein | 3.48g | 7% |
| Carbohydrate | 9.66g | 4% |
| Sugars | 1.08g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 33ug | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 16.3ug | 14% |
| Thiamin (B1) | 0.076mg | 7% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 1.058mg | 7% |
| Vitamin B-6 | 0.057mg | 4% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 340ug | ~% |
| Carotene, alpha | 100ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 206ug | ~% |
| Lutein + zeaxanthin | 181ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 6ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.08mg | 7% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 260mg | 12% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 3.9ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.382g | ~% |
| Monounsaturated Fat | 0.396g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.169g | ~% |
| SFA 18:0 | 0.058g | ~% |
| MUFA 18:1 | 0.378g | ~% |
| PUFA 18:2 | 0.332g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |