Meat substitute, cereal, vegetable protein based, fried
Nutrition Facts and Calories for Meat substitute, cereal- and vegetable protein-based, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 359 | ||
| % Daily Value * | |||
| Total Fat7.23g | 10% | ||
| Saturated Fat1.034g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium282mg | 13% | ||
| Total Carbohydrate61.25g | 23% | ||
| Dietary Fiber8.9g | 32% | ||
| Total Sugars0.5g | 1% | ||
| Protein12.8g | 26% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.24mg | 24% | ||
| Calcium63mg | 5% | ||
| Potassium379mg | 9% | ||
| Phosphorus292mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
359 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat substitute, cereal- and vegetable protein-based, fried?
Meat substitute, cereal- and vegetable protein-based, fried contains 359 calories per 100 g serving. This serving contains 7.23g of fat, 61.25g of carbohydrate and 12.8g of protein. Meat substitute, cereal- and vegetable protein-based, fried belong to Processed soy products food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 359Kcal | 18% |
| Total Fat | 7.23g | 10% |
| Fatty acids | 1.034g | 6% |
| Protein | 12.8g | 26% |
| Carbohydrate | 61.25g | 23% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 8.9g | 32% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.63mg | 11% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.304mg | 26% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 4.115mg | 26% |
| Vitamin B-6 | 0.215mg | 13% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 150ug | ~% |
| Choline, total | 27.8mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 63mg | 5% |
| Iron, Fe | 4.24mg | 24% |
| Potassium, K | 379mg | 9% |
| Magnesium, Mg | 151mg | 36% |
| Phosphorus, P | 292mg | 24% |
| Sodium, Na | 282mg | 13% |
| Zinc, Zn | 2.93mg | 27% |
| Copper, Cu | 0.395mg | 44% |
| Selenium, Se | 19.3ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.964g | ~% |
| Monounsaturated Fat | 2.248g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.828g | ~% |
| SFA 18:0 | 0.162g | ~% |
| MUFA 18:1 | 2.183g | ~% |
| PUFA 18:2 | 2.662g | ~% |
| PUFA 18:3 | 0.294g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |