Kumquat, raw
Nutrition Facts and Calories for Kumquat, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 71 | ||
| % Daily Value * | |||
| Total Fat0.86g | 2% | ||
| Saturated Fat0.103g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium10mg | 1% | ||
| Total Carbohydrate15.9g | 6% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars9.36g | 19% | ||
| Protein1.88g | 4% | ||
| Vitamin C43.9mg | 49% | ||
| Vitamin D0ug | 0% | ||
| Iron0.86mg | 5% | ||
| Calcium62mg | 5% | ||
| Potassium186mg | 4% | ||
| Phosphorus19mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
71 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kumquat, raw?
Kumquat, raw contains 71 calories per 100 g serving. This serving contains 0.86g of fat, 15.9g of carbohydrate and 1.88g of protein. Kumquat, raw belong to Citrus fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 71Kcal | 4% |
| Total Fat | 0.86g | 2% |
| Fatty acids | 0.103g | 1% |
| Protein | 1.88g | 4% |
| Carbohydrate | 15.9g | 6% |
| Sugars | 9.36g | 19% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 43.9mg | 49% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.037mg | 4% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 0.429mg | 3% |
| Vitamin B-6 | 0.036mg | 3% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 155ug | ~% |
| Cryptoxanthin, beta | 193ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 129ug | ~% |
| Choline, total | 8.4mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 62mg | 5% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 186mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 19mg | 2% |
| Sodium, Na | 10mg | 1% |
| Zinc, Zn | 0.17mg | 2% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.171g | ~% |
| Monounsaturated Fat | 0.154g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.09g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.137g | ~% |
| PUFA 18:2 | 0.124g | ~% |
| PUFA 18:3 | 0.047g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.021g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |