Matzo ball soup
Nutrition Facts and Calories for Matzo ball soup
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 60 | ||
| % Daily Value * | |||
| Total Fat2.1g | 3% | ||
| Saturated Fat0.447g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium344mg | 15% | ||
| Total Carbohydrate7.76g | 3% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.89g | 2% | ||
| Protein2.59g | 6% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.54mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium64mg | 2% | ||
| Phosphorus31mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
60 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Matzo ball soup?
Matzo ball soup contains 60 calories per 100 g serving. This serving contains 2.1g of fat, 7.76g of carbohydrate and 2.59g of protein. Matzo ball soup belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 60Kcal | 3% |
| Total Fat | 2.1g | 3% |
| Fatty acids | 0.447g | 3% |
| Protein | 2.59g | 6% |
| Carbohydrate | 7.76g | 3% |
| Sugars | 0.89g | 2% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 16.7ug | 14% |
| Thiamin (B1) | 0.059mg | 5% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 0.539mg | 4% |
| Vitamin B-6 | 0.028mg | 2% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 328ug | ~% |
| Carotene, alpha | 118ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 108ug | ~% |
| Choline, total | 27.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 64mg | 2% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 31mg | 3% |
| Sodium, Na | 344mg | 15% |
| Zinc, Zn | 0.26mg | 3% |
| Copper, Cu | 0.023mg | 3% |
| Selenium, Se | 6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.574g | ~% |
| Monounsaturated Fat | 0.713g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.328g | ~% |
| SFA 18:0 | 0.104g | ~% |
| MUFA 18:1 | 0.675g | ~% |
| PUFA 18:2 | 0.496g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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