Kidney beans, NFS
Nutrition Facts and Calories for Kidney beans, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat6.97g | 9% | ||
| Saturated Fat0.956g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium218mg | 10% | ||
| Total Carbohydrate21.19g | 8% | ||
| Dietary Fiber6.9g | 25% | ||
| Total Sugars0.3g | 1% | ||
| Protein8.06g | 17% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.74mg | 16% | ||
| Calcium26mg | 2% | ||
| Potassium375mg | 8% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
177 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kidney beans, NFS?
Kidney beans, NFS contains 177 calories per 100 g serving. This serving contains 6.97g of fat, 21.19g of carbohydrate and 8.06g of protein. Kidney beans, NFS belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 6.97g | 9% |
| Fatty acids | 0.956g | 5% |
| Protein | 8.06g | 17% |
| Carbohydrate | 21.19g | 8% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 6.9g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 14.9ug | 13% |
| Thiamin (B1) | 0.141mg | 12% |
| Riboflavin (B2) | 0.051mg | 4% |
| Niacin (B3) | 0.51mg | 4% |
| Vitamin B-6 | 0.106mg | 7% |
| Folate (B9) | 115ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 28.4mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 115ug | ~% |
| Folate, DFE | 115ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 2.74mg | 16% |
| Potassium, K | 375mg | 8% |
| Magnesium, Mg | 42mg | 10% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 218mg | 10% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.225mg | 25% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.874g | ~% |
| Monounsaturated Fat | 2.659g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.703g | ~% |
| SFA 18:0 | 0.197g | ~% |
| MUFA 18:1 | 2.587g | ~% |
| PUFA 18:2 | 2.41g | ~% |
| PUFA 18:3 | 0.461g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |