Haupia
Nutrition Facts and Calories for Haupia
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat20.45g | 27% | ||
| Saturated Fat18.09g | 91% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium83mg | 4% | ||
| Total Carbohydrate23.52g | 9% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars14.72g | 30% | ||
| Protein1.98g | 4% | ||
| Vitamin C2.4mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.44mg | 8% | ||
| Calcium14mg | 2% | ||
| Potassium226mg | 5% | ||
| Phosphorus87mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 274Kcal | 14% |
| Total Fat | 20.45g | 27% |
| Fatty acids | 18.09g | 91% |
| Protein | 1.98g | 4% |
| Carbohydrate | 23.52g | 9% |
| Sugars | 14.72g | 30% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.002mg | 1% |
| Niacin (B3) | 0.65mg | 5% |
| Vitamin B-6 | 0.028mg | 2% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.44mg | 8% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 87mg | 7% |
| Sodium, Na | 83mg | 4% |
| Zinc, Zn | 0.58mg | 6% |
| Copper, Cu | 0.232mg | 26% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.225g | ~% |
| Monounsaturated Fat | 0.869g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.116g | ~% |
| SFA 8:0 | 1.429g | ~% |
| SFA 10:0 | 1.136g | ~% |
| SFA 12:0 | 9.052g | ~% |
| SFA 14:0 | 3.574g | ~% |
| SFA 16:0 | 1.73g | ~% |
| SFA 18:0 | 1.056g | ~% |
| MUFA 18:1 | 0.869g | ~% |
| PUFA 18:2 | 0.225g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |